fbpx

15 Powerful Health care plans That Can Simplify Your Life

1. At night go to the toilet with one eye closed.

A study by united healthcare medicare says: Going to the toilet in the middle of the night after well having fallen asleep can sometimes wreak havoc on your sleep. This is because after waking up when you switch on the lights to go to the toilet the sudden bright light makes the brain to assume that it is morning time, and that switches off your sleep. Therefore by keeping just one eye open you are minimizing the amount of light that enters your retina and signals your brain. After you are done with your toilet business, you will be able to fall asleep very fast.

2. Pulling on your ears can have a range of health benefits.

A study by ohca says: Pulling on your ears has health benefits. Reflexology tells us that there are pressure points all across our ears that can help to alleviate many health problems, from easing a headache to improving your digestion. You can ease minor pains by pressing and pulling the following points on your ears that correspond to different areas of the body:

1. Back and shoulders

2. Various organs

3. Joints

4. Nasal sinuses and throat

5. Digestion

6. Head and heart

3. Roll your head to ease limb pain.

bupa healthcare says: Waking up in the middle of the night and feeling that “pins and needles” sensation in our arms is something many of us have experienced. This is because sometimes while sleeping, we roll over and inadvertently sleep on our arms or our hands, which causes an obstruction to the normal blood flow and leads to a decrease in the amount of oxygen being received by that body part. To relieve this pain, rather than trying to shake your arms or “wake them up,” try moving your head from side to side this is one of the health care plans. This should help decrease the pain because nerves in the neck go straight down from your head to your arms.

4. Don’t brush your teeth after eating.

Brushing right after eating a meal might seem like the best way to flush all the debris out of your mouth, but it’s not. This is because many of the food items that we eat or drink are acidic (think tomatoes, lemons, orange juice, etc.). Brushing right afterward can speed-up the acid’s effect on your enamel and cause it to erode. Wait for about 30 minutes after your meal before using your toothbrush

5. Chewing gum boosts your memory.

A study conducted at Coventry University found that chewing mint-flavored gum can dramatically decrease feelings of tiredness and make a person more aware of their surroundings. In a separate study, UK based psychologists found that chewing gum can improve test scores and improve memory by about 35%. So next time, rather than gulping coffee, maybe try chewing gum while studying for an exam.”affordable health care

 

6.Sleep in a cold room.

A study by aarp medicare supplement says: Sleeping in a cold room is good for your overall sleep quality. It helps you to fall asleep fast and also reduces the chances of diabetes by aiding the body in burning more calories. It also increases insulin sensitivity, which lowers the risk of type 2 diabetes.

lvhn says that Keeping the room temperature between 60ºF and 68ºF encourages the body to produce the hormone melatonin which, in addition to promoting sleep, is also a powerful anti-aging hormone

7. Frighten yourself to stop your hiccups.

There’s never just one hiccup. When about of hiccups comes on, it seems almost impossible that it will ever stop, although they do eventually stop after a few minutes in most cases. To stop hiccups in a jiffy, ask someone to suddenly scare you or surprise you.

This sudden action causes the heart to beat fast and increases blood circulation. And at the same time diverts our attention from the hiccups.

8. Drink coffee to have a better quick nap.

A Japanese study found that people who took a “coffee nap”—a 20-minute nap after drinking 1-2 cups of coffee—felt more alert and performed better on computer tests than those who only napped without drinking coffee.so drinking coffee need to be one of your eating habits.

9. Make eating ice cream a fun experience, not one that causes a headache.

A headache that comes on after eating or drinking something very cold is a very common occurrence. This happens because when you are eating something cold, the brain tries to keep itself warm and to accomplish these certain changes take place in the body, which in turn leads to a headache. You can get rid of this pain and simply warm your brain up by rubbing the upper part of your mouth with your tongue.

10. Cough to dull the pain from a doctor’s needle.

Not many people enjoy being pricked by a doctor’s needle, even if it means you’re being protected from a disease. But there’s one easy way to ease the pain from a needle’s sting: coughing. Numerous collective health studies have found that coughing when getting a shot reduces the pain sensation. Scientists are not sure why this happens but suggest that coughing might induce a rise in blood pressure, which reduces pain perception.

11. Have a Separate Daily To-Do List.

If you have what looks like a never-ending to-do list that you add to each day, create a separate one each day. Choose the tasks that are most urgent and important for today and create a list without the rest. This will help avoid overwhelm and keep you focused. Mary uses Trello to track her daily to-do list and LOVES the simplicity of this web-based, free tool.

12. Stop Multi-tasking.

Studies have proven that multitasking is actually bad for productivity. Instead, focus on one task at a time and you’ll actually get more done. Laser focusing on one task at a time is working WONDERS for Mary and her clients!

13. Say no and own it.

If somebody asks you to do something you don’t want to do, or don’t have time to do, or isn’t in line with your priorities and values, then say NO! Don’t worry about what they’ll think, or what they’ll say. This is your time and how you choose it is up to you. Remember that every time you say ‘yes’ to one thing, you’re saying ‘no’ to something else

14. Keeping your home tidy.

Tidy up the house throughout the day. Don’t let the toys build upon the floor. After the kids have played with them and before they move onto something else, make sure all the toys are put away. Straighten the cushions. Grab a laundry basket before every mealtime and walk around the house. Put everything in it that doesn’t belong in each particular room and return the items to where they should go.

15. Your priorities.

Simplifying your priorities means working out what’s most important in your day, your month, your life and focusing your time, energy and attention on these things. If you don’t declutter your priorities, then you run the risk of having so much on your To-Do list that you’re never able to achieve anything. If you declutter your priorities you can get rid of the unnecessary ones or the ones that actually, when you think about them, aren’t really adding any value or something you want or need to do anyway. What other health hacks do you have in your arsenal? Tell us in the comments below and if you found this article useful, share it with your friends.

Add Comment