Cucumbers are one of nature’s miracle fruits to weight loss and for your health and wellness— and yes, we said fruit. While many consider this green plant to be a vegetable, due to the fact that it develops from a flower and contains the seeds of the plant, cucumber is actually a fruit. Logistics aside, cucumbers have amazing health benefits, and you may want to consider adding them to your daily diet. Here’s why he is good for your health and wellness:
1) Your hair and nails and skin will improve
Cucumbers contain Vitamins A, B, C, K, Manganese, Copper, and potassium that are key in supporting the body and supporting a healthy immune system. And when your body and immune systems are healthy, it is often most reflective in your hair, nails, and skin. Additionally, cucumbers are rich in silica, which is necessary for the development of health strong connective tissues. The sulphuric content is also key in helping hair grow fast and strong. You need to know that sulfur has the ability to form strong bonds that contribute to the strength of healthy hair. Methylsulfonylmethane (MSM) which contains sulfur is also necessary for the formation of keratin in nails, skin, and hair.
2) You’ll get additional hydration
It is a well-known fact that your body can’t function without water. Water cleanses your body, by moving toxins out. It also helps carry essential nutrients throughout your body, and hydrates the skin and body, helping to keep it at that all-important, 98.6-degree temperature.
But, what some don’t’ know is that people get 40 percent of their daily water intake from food, which is where fruits like cucumbers come in. In fact, cucumbers are 95 percent water. So, when you eat a cucumber, you are basically eating and drinking at the same time.
Around 95% of a cucumber is water, so eating it daily improves the total hydration level in your body which in turn, affects your health in a positive way. If you’re someone who forgets to drink water routinely, then eating 1 cucumber a day can be a wonderful trick for you.
3) You’ll be better protected from neurological diseases.
Back to those powerful antioxidants that do so much to help our bodies, including the prevention and fighting off diseases. Antioxidants combat free radicals that damage cells and even stop them before they form or break them down when in the beginning growth stages. Several research studies, a steady of alvernia health and wellness found that Free radicals damage contributes to many chronic health problems like cardiovascular disease and cancer. The research concluded that “antioxidants prevent free radical induced tissue damage by preventing the formation of radicals, scavenging them, or by promoting their decomposition.”
Cucumbers also contain phosphorous — and phosphorous deficiency is related to an increased risk of cognitive diseases. So eating cucumbers will definitely keep your brain razor sharp and focused!
4) Fight inflammation in the body and reduce the risk of cancer
Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases. They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by activity of cucurbitacins.”
5) You’ll see less hair loss and Hair quality will improve
The B vitamins present in cucumbers are highly beneficial for scalp and hair health. Biotin, riboflavin, niacin, and vitamins B5, B6, and C all have important roles to play in hair growth. They also prevent premature hair loss and graying.
6) You can lose excess weight quickly.
Due to the cucumber’s low calorie, high nutrient, and water content, cucumbers help keep the bulk of what you’re consuming down while keeping you full. Research shows that people who consume foods with greater water content lost more weight than diets with less water. In fact, a study conducted by the Department of Human Nutrition, Foods and Exercise found that Drinking water increases the number of calories you burn, which is known as resting energy expenditure. By replacing high-calorie side dishes with cucumbers, you will likely see a positive shift in your weight loss efforts.
The high water content in cucumbers helps you reach quick satiation, thus controlling overeating which can help you in your weight loss efforts. Cucumber is free from fats and is a low-calorie fruit. Hence, it’s a great choice for anyone trying to get a grip on their body weight.
7) Your body will get rid of toxins.
Detoxification using infused water is a process of cleansing the system by just sipping the infused water regularly. This process starts with the liver and then acts slowly in other organs like your lungs and gut. It helps in holistically managing our overall health by flushing out the toxins from the body. Cucumber lemon detox water is a classic recipe that is very easy to prepare and has a delicious taste. This infused water has benefits of both cucumber and lemon; which are known for their weight loss properties. The combination of these are really effective and the results can be seen within a few days of regular intake on your health and wellness.
8) You’ll have fresher breath and Your dental health will improve.
Cucumbers are natural breath fresheners. Due to the phytochemicals that help the cucumbers protect themselves from harmful substances while on the vine, it can also thwart off harmful bacteria in your mouth. Simply hold a slice of cucumber on the roof of your mouth with your tongue for 30 seconds to kill the bacteria and cool the mouth.
Cucumbers contain molybdenum and fluoride, a combination that has been found to repair tooth decay. The calcium content of cucumbers is also helpful for stronger teeth.
9) Your heart health will improve and your Bones will be stronger.
Due to the potassium contained within cucumbers, you consuming these green fruits will help your heart health. It is widely known that levels of potassium help muscles and nerves and kidneys to filter blood, and as a result, helps heart move clean and healthy blood through the body more efficiently.
In contrast, research has found that too little potassium may contribute to cardiovascular disease. So, eat your cucumbers. Cucumbers contain vitamin K and calcium, both of which are essential for stronger bones. Vitamin K has been found to reduce the risk of bone fractures and also plays an important role in the absorption of calcium in the bones.
10) Your Digestion will improve.
Moving our way down the body, let’s talk digestion. As mentioned at the beginning of this article, cucumbers contain high levels of water and fiber. Together, these two essential nutrients help move food through your body, promoting the good bacteria in your gut, regulating bowel movements, preventing constipation, and keeping you regular. Cucumbers contain dietary fiber and a good amount of water which help aid in digestion. The vitamins in cucumbers also help to improve the functioning of the digestive system. Having a cucumber daily can solve issues relating to bowel movements thereby helping you to develop healthy regularity.
11) Blood sugar levels will be better controlled
cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes, and polyphenols called lignans. These polyphenols reduce oxidative stress, resulting in decreased levels of bad cholesterol and blood sugar. According to WebMD, the consumption of polyphenols is similar to many diabetes medicines, that may not only help treat diabetes but may also help prevent it. Cucumbers contain a wide range of phenolic compounds, flavonoids, and triterpenes. According to researchers, an increased intake of cucumber is very promising in controlling high blood sugar levels.
12) Your hormones will be better balanced
People associate calcium with bone health but the level of calcium in your blood is also a key determinant of your hormonal balance. If your thyroid gland or pituitary gland begins to malfunction, the higher levels of calcium from this juice can help to compensate, keeping hormone levels normal. Ultimately, you will want to visit your physician for any ongoing hormonal issues. Phosphorous is a key nutrient for hormonal balance in the body. It interacts with endocrine glands and helps in the creation and release of hormones. Cucumbers contain around 4% of the phosphorous suggested for daily intake for adults. To be “cool as a cucumber” and reap its many benefits, include it in your daily diet. Add it to your salads or just slice it up in half, sprinkle on some salt, and eat it. If you found this article informative, share it with your friends and family members. Stay healthy!
- These dark green vegetables are rich in anti-oxidants, Vitamins A, B6, C, and K;
- Help reduce bloating, painful cramps, water retention, and regulates mood swings;
- Improves the metabolism of estrogen, that keeps skin firm and younger-looking;
- Can be eaten directly, or mixed with salads or soups, or cut and made into smoothies. You can make super-green smoothies easily with best ninja blenders; Daily consumption: half a cup of dark green vegetables in a day;
- Other dark-green vegetables: asparagus, collard greens, cabbage, cilantro, cucumbers;
13) Helps Blood Coagulation.
If you suffer from bleeding issues, ranging from bloody noses or heavy menstruation to hemorrhoids and bleeding gums, you may be deficient in vitamin K. This vitamin, found in high levels in cucumber juice, can help trigger coagulation in the body and speed the healing of damaged tissues.
14) May Reduce Cholesterol.
One double-blind, placebo-controlled study suggests that a 500mg daily dosage of the cucumber seed extract can result in desirable effects on serum lipid profile in adult hyperlipidemic patients. Therefore, processing cucumber seed into part of a healthy cucumber juice may, in fact, help lower “bad” LDL cholesterol while increasing “good” HDL cholesterol. However, more studies are needed to confirm these results in larger populations.
15) Reduce the effects of a hangover.
If you had a little too much to drink over the weekend, and need to function come Monday, eat a cucumber. While studies have found that vegetable juice, in general, is a good remedy for the after-effects of drinking too much, a popular health blog claims that cucumbers are key. YouBeauty claims that if you snack on a few cucumbers before bed, it will help your body deal with alcohol, citing the detoxifying and electrolyte balancing effects of the cukes. The site added that the popular cucumber-on-the-eyes will reduce dark circles so you don’t even look like you drank too much.
16) Your stress levels may lower
The multiple B vitamins contained in cucumbers, that include vitamin B1, vitamin B5, and vitamin B7 are known to help lower anxiety and some effects of stress that comes about by negative life stressors. This is largely due to the B vitamins’ ability to produce energy. The B vitamins are essential water-soluble vitamins that play a vital role in metabolism, i.e., converting food and other body stores into energy
17) Benefits of Cucumber Juice
Some of the most important health effects of cucumber juice include strengthening the kidneys, controlling bleeding disorders, increasing bone mineral density, having anticancer potential, boosting nervous system function, managing hormone production, improving the immune system, supporting vision health, optimizing the metabolism and keeping you hydrated, among others.
How to Make Cucumber Juice for your diet plans
Step 1: Remove the skin of the cucumbers with a knife or a potato peeler.
Step 2: Slice and chop the cucumbers into a manageable size.
Step 3: Add the cucumbers to your blender or food processor.
Step 4: Blend for 1-2 minutes for an even consistency of the juice.
Step 5: Pour the blended cucumbers into a sieve or cheesecloth, allowing the juice to filter through into a jar.
Step 6: Press the cucumber fiber with a spoon, squeezing out as much juice as possible.
Step 7: Discard the cucumber fiber.
Step 8: Add water, if necessary, along with lemon or lime juice, to taste.
Step 9: Refrigerate the pure cucumber juice.